For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For this second group of people, working from home has ... Continue Reading
How to Kick the Cravings and Retrain Your Tastebuds for a Healthier Diet
Do you tend to opt for a donut and vanilla latte in the morning? Does your lunch typically include a soda? Do you always have dessert with dinner and maybe even a sweet treat before bed?Do you also find that the more sugary foods you eat, the more you crave them and the hungrier you feel? It is indeed a vicious cycle!The good news is, there are ... Continue Reading
Balance Your Mood With Food: How Good Nutrition Supports Mental Health
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your ... Continue Reading